Becoming Better Every Day – The Framework
- Be Optimistic by Engaging in Daily Activities
• Write down 3 things you are grateful for
• Send a message to someone you’ve lost touch with
• Meditate for 5 minutes
• Do 25 minutes of physical activity
• Write in a journal about the key events of the past 24 hours - Help Those Around You
• Offer moral and physical support
• Participate in exchanges with your environment
• Reflect on how often you provide support to others - Change Your Relationship with Stress
• Be mindful not to stress about being stressed
• Performance improvement is not an end in itself
• Growth-driven stress is not the same as control-driven stress - Don’t Let Power Corrupt You (or Alter Your Values)
• Remember that you are one link in the chain
• Responsibility is relative - Develop Self-Awareness and Take Action to Improve
• Kindness, empathy, gratitude, and generosity - The Pursuit of Well-being Is Not the Same as the Pursuit of Happiness
