Email
contact@cbs-tunisie.net
Phone Number
+216 46 00 00 66 / +33 06 73 23 59 94
of the week
Becoming Better Every Day – The Framework Be Optimistic by Engaging in Daily Activities• Write down 3 things you are grateful for• Send a message to someone you’ve lost touch with• Meditate for 5 minutes• Do 25 minutes of physical activity• Write in a journal about the key events of the past 24 hoursHelp Those Around You• Offer moral and physical support• Participate in exchanges with your environment• Reflect on how often you provide support to othersChange Your Relationship with Stress• Be mindful not to stress about being stressed• Performance improvement is not an end in itself• Growth-driven stress is not the same as control-driven stressDon’t Let Power Corrupt You (or Alter Your Values)• Remember that you are one link in the chain• Responsibility is relativeDevelop Self-Awareness and Take Action to Improve• Kindness, empathy, gratitude, and generosityThe Pursuit of Well-being Is Not the Same as the Pursuit of Happiness